FREEDOM FROM WITHIN
Mind.Body.Spirit
ABOUT FREEDOM FROM WITHIN
Welcome to Freedom From Within! This is the professional website of Nina Zettl. Nina is a Registered Yoga Instructor, Birth Doula, Reiki Master and Self Regulation Therapist who specializes in women's health, trauma informed therapeutic support and holistic yoga teachings. Check out the website to learn more about her offerings.
MY OFFERINGS
My work involves helping my clients connect to their innate wisdom, inner gifts and unique healing potential as well as deepen their mind-body and spirit connection through Yoga, Self-Regulation Therapy, Meditation, Reiki and Craniosacral Therapy.
MEDITATION
Transforming and resolving negative beliefs and thought patterns through mindfulness and meditation techniques.
YOGA
Connect to the dynamic rhythms and sacred pulse of Vinyasa, find balance between your lunar and solar aspects through Hatha or sink deeply into the sweetness of Yin Yoga.
HEALING SESSIONS
Free the body, mind and spirit of bound and stagnant energy by connecting to your innate healing potential through Reiki, Craniosacral therapy and Self Regulation Therapy.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita.
