Kids Yoga for homeschoolers

Yoga comes naturally to children and many start doing poses at a very young age. Yoga has many great benefits for kids, it helps them regulate emotions, find focus, relaxation, self-awareness and inner fulfillment. It also promotes connectivity and self-esteem in a safe and non-competitive environment. Physically it can help them with their balance, strength, flexibility, coordination and body awareness. 

What to expect in our Kids yoga class for homeschoolers:

Each week we will begin class with a theme, breath-work and setting of intentions. We will move through yoga asana (postures), breathwork, mindfulness techniques and yoga inspired games that promote creativity, relaxation, listening into the body and learning to follow intuition. We will also take a few minutes to draw and/or journal our experiences in class. Closing class with a friendship and sharing circle.

When: Monday 2:00 - 2:45 pm, starting January 15th - March 25th (no class Feb 19th).

Cost: $150/10 classes (2nd child; $130, 3rd child: $115)

Where: You & Me Studio, Qualicum Beach.

Register: Follow the ticket link or email: freedomfromwithinyoga@gmail.com

* Deposit is non-refundable except in the case of low registration (less than 6 registrants)