As we stand on the threshold of autumn, we are invited to honor the profound shifts that occur within us—physically, emotionally, and spiritually. Join me for an evening of deep connection and transformation at the Fall Equinox Yoga Workshop.

Workshop Details:

• Date: Saturday, September 21st, 2024
• Time: 6:30 - 8:30 pm
• Location: TBA

What to Expect:

• Intention Setting Ceremony: We will begin the workshop by setting personal intentions, grounding ourselves in our purpose as we move through this transformative practice. This ceremony will help you align your inner desires with the natural rhythms of fall.
• Ritual 108 – Prana Flow Pranams: Experience the power of ritual movement meditation through 108 prana flow pranams, a practice that fosters receptivity, surrender, and renewal. Inspired by Shiva Rea and the Global Mala Collective, this practice allows us to align with the earth's energy and the changing season.
• Lunar Practice: Embrace the introspective energy of the autumnal equinox with a soothing Lunar Practice. This gentle, meditative flow will guide you through movements that mirror the quiet, reflective nature of the moon, helping you to ease into the slower pace of the season.
• Japa Meditation & Pranayama: Conclude the evening with Japa meditation, focusing on the repetition of a sacred mantra to center your mind and connect with your inner self. This will be complemented by pranayama (breathwork) to harmonize your energy and prepare you for the new season.

This workshop is designed to help you rebalance, refocus, and release as you connect with the natural rhythms of the season. Whether you are seeking to cultivate inner peace, embrace change, or simply deepen your practice, this evening will provide a nurturing space for your journey.

What to Bring:

• A yoga mat and any props you may have
• Comfortable clothing
• A journal for intention setting
• An open heart and mind

Registration: Cost is $45, spaces are limited. Please register in advance to secure your spot.

Prepare to welcome the autumnal equinox with grace, reverence, and a deep sense of connection. I look forward to sharing this sacred space with you.