Prenatal Yoga

  • 1 hour
  • 150 Canadian dollars
  • Nourish Wellness - Unit C (upstairs, 1822 Comox Avenue)

Service Description

Learn to connect with your baby, breath and body in a sacred practice designed specifically for mamas to be. Class includes asana, pranayama, meditation, relaxation, pelvic floor exercises and yogic philosophy. Class is safe and accessible for all levels of yoga experience and any trimester. Taught by Nina Zettl of Freedom From Within Yoga - Registered Prenatal Yoga Teacher, Childbirth Educator and Birth Doula. Dates: Wednesday, 7:00 pm - 8:00 pm. November 2nd - December 14th, 7 week session Registration: Pre-registration only, $150 session ($50 deposit) Email: with any inquiries

Upcoming Sessions

Contact Details

+ 1-306-381-8852

, , CAN