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FREEDOM FROM WITHIN

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ABOUT FREEDOM FROM WITHIN

Welcome to Freedom From Within! This is the professional website of Nina Zettl. As a seasoned Yoga Teacher, Mind-Body therapist, Healer, Intuitive, and Reiki Master, she is passionate about trauma-informed wellness and dedicated to women's health. Her practices foster soulful embodiment, conscious movement, and deeper connections to the sacred rhythms of life.

MY OFFERINGS​

My work involves helping my clients connect to their innate wisdom, inner gifts and unique healing potential as well as deepen their mind-body and spirit connection through Yoga, Self-Regulation Therapy, Meditation, Reiki and Craniosacral Therapy. 

WELLNESS SESSIONS

My wellness sessions provide a holistic approach to healing that incorporates Reiki, Craniosacral Therapy, Visceral Manipulation, and Self-regulation therapy. I am dedicated to promoting your body's innate healing potential, releasing tensions and restrictions, regulating the nervous system, and enhancing whole-body health and performance to achieve optimal wellness.

YOGA​

Experience the transformative power of yoga with our diverse range of classes, thoughtfully designed around the sacred junctions, the changing seasons, and the lunar and solar aspects. Connect to the dynamic rhythms of Prana Vinyasa ®, find balance through Hatha, or sink deeply into the sweetness of Yin Yoga. Our classes honour the natural cycles, helping you align your practice with the rhythms of nature and your inner self, fostering harmony, balance, and transformation.

Learn more

MEDITATION

Experience profound inner peace and heightened awareness through the integration of mindfulness, somatic practices, and meditation techniques. Our sessions are designed to help you connect with your body and regulate your nervous system, promoting a state of calm and balance. By observing and transforming negative beliefs and thought patterns, meditation fosters emotional resilience and mental clarity. These practices support your journey toward greater well-being, empowering you to navigate life's challenges with ease and grace. Whether you are seeking stress relief, enhanced focus, or a deeper connection to yourself, our meditation offerings provide a nurturing space for healing and growth.

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Upcoming Events

  • Online Meditation Sessions
    Online Meditation Sessions
    Multiple Dates
    Thu, Oct 10
    Zoom
    Oct 10, 2024, 9:30 a.m. – 9:50 a.m.
    Zoom
    Oct 10, 2024, 9:30 a.m. – 9:50 a.m.
    Zoom
  • Prenatal Yoga  (Online)
    Prenatal Yoga  (Online)
    Multiple Dates
    Sun, Oct 13
    Zoom
    Oct 13, 2024, 5:45 p.m. – 6:45 p.m. PDT
    Zoom
    Oct 13, 2024, 5:45 p.m. – 6:45 p.m. PDT
    Zoom
    Prenatal Yoga series offered online!
  • Yin Yoga & Meditation  (Online)
    Yin Yoga & Meditation  (Online)
    Multiple Dates
    Sun, Oct 13
    Zoom
    Oct 13, 2024, 7:00 p.m. – 8:15 p.m. PDT
    Zoom
    Oct 13, 2024, 7:00 p.m. – 8:15 p.m. PDT
    Zoom
    Sink into the sweetness of yin yoga and meditation.
  • Prenatal Yoga
    Prenatal Yoga
    Multiple Dates
    Mon, Oct 14
    Full Moon Physio
    Oct 14, 2024, 7:00 p.m. – 8:15 p.m. PDT
    Full Moon Physio, 1590 Cliffe Ave Suite 400, Courtenay, BC V9N 2K4
    Oct 14, 2024, 7:00 p.m. – 8:15 p.m. PDT
    Full Moon Physio, 1590 Cliffe Ave Suite 400, Courtenay, BC V9N 2K4
    Prenatal Yoga series in The Comox Valley
  • Prana Vinyasa Flow
    Prana Vinyasa Flow
    Multiple Dates
    Wed, Oct 16
    Courtenay
    Oct 16, 2024, 5:45 p.m. – 7:00 p.m. PDT
    Courtenay, 319b 4th St, Courtenay, BC V9N 1G8, Canada
    Oct 16, 2024, 5:45 p.m. – 7:00 p.m. PDT
    Courtenay, 319b 4th St, Courtenay, BC V9N 1G8, Canada
    Join me online for Shakti flow, a transformative and empowering yoga class designed to awaken the dynamic energy within yoga.
  • Yin Yoga & Meditation
    Yin Yoga & Meditation
    Multiple Dates
    Wed, Oct 16
    Courtenay
    Oct 16, 2024, 7:15 p.m. – 8:30 p.m.
    Courtenay, 319b 4th St, Courtenay, BC V9N 1G8, Canada
    Oct 16, 2024, 7:15 p.m. – 8:30 p.m.
    Courtenay, 319b 4th St, Courtenay, BC V9N 1G8, Canada
    Sink into the sweetness of yin yoga and meditation.
  • Prenatal Yoga
    Prenatal Yoga
    Multiple Dates
    Mon, Nov 04
    Full Moon Physio
    Nov 04, 2024, 7:00 p.m. – 8:15 p.m. PST
    Full Moon Physio, 1590 Cliffe Ave Suite 400, Courtenay, BC V9N 2K4
    Nov 04, 2024, 7:00 p.m. – 8:15 p.m. PST
    Full Moon Physio, 1590 Cliffe Ave Suite 400, Courtenay, BC V9N 2K4
    Prenatal Yoga series in The Comox Valley
  • Yin Yoga & Meditation   (Nov - Dec)
    Yin Yoga & Meditation   (Nov - Dec)
    Multiple Dates
    Wed, Nov 06
    Courtenay
    Nov 06, 2024, 7:15 p.m. – 8:30 p.m.
    Courtenay, 319b 4th St, Courtenay, BC V9N 1G8, Canada
    Nov 06, 2024, 7:15 p.m. – 8:30 p.m.
    Courtenay, 319b 4th St, Courtenay, BC V9N 1G8, Canada
    Sink into the sweetness of yin yoga and meditation.

“Yoga is the journey of the self, through the self, to the self.”


The Bhagavad Gita.

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Pebble Beach

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