FREEDOM FROM WITHIN

Mind.Body.Spirit

 
NINA19_WEB.jpg

ABOUT FREEDOM FROM WITHIN

Welcome to Freedom From Within! This is the professional website of Nina Zettl. Nina is a Registered Yoga Instructor, Birth Doula, Reiki Master and Self Regulation Therapist who specializes in women's health, trauma informed therapeutic support and holistic yoga teachings. Check out the website to learn more about her offerings.

 

MY OFFERINGS

My work involves helping my clients connect to their innate wisdom, inner gifts and unique healing potential as well as deepen their mind-body and spirit connection through Yoga, Self-Regulation Therapy, Meditation, Reiki and Craniosacral Therapy. 

NINA27_WEB.jpg

MEDITATION

Transforming and resolving negative beliefs and thought patterns through mindfulness and meditation techniques.

NINA77_WEB.jpg

YOGA

Connect to the dynamic rhythms and sacred pulse of Vinyasa, find balance between your lunar and solar aspects through Hatha or sink deeply into the sweetness of Yin Yoga.

Nyoga46_WEB.jpg

HEALING SESSIONS

Free the body, mind and spirit of bound and stagnant energy by connecting to your innate healing potential through Reiki, Craniosacral therapy and Self Regulation Therapy.

 

“Yoga is the journey of the self, through the self, to the self.”


The Bhagavad Gita.

NINA78_WEB.jpg
 
Pebble Beach

CONTACT ME

Thanks for submitting!