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FREEDOM FROM WITHIN
ABOUT FREEDOM FROM WITHIN
Welcome to Freedom From Within! This is the professional website of Nina Zettl. As a seasoned Yoga Teacher, Mind-Body therapist, Healer, Intuitive, and Reiki Master, she is passionate about trauma-informed wellness and dedicated to women's health. Her practices foster soulful embodiment, conscious movement, and deeper connections to the sacred rhythms of life.
Upcoming Events
Yin Yoga & Meditation (8 week Series)Wed, Apr 30Courtenay
Mom & Baby YogaThu, May 01Courtenay
Prenatal Partner Workshop Yoga in ChildbirthSun, Jun 22Courtenay
MY OFFERINGS
My work involves helping my clients connect to their innate wisdom, inner gifts and unique healing potential as well as deepen their mind-body and spirit connection through Yoga, Self-Regulation Therapy, Meditation, Reiki and Craniosacral Therapy.
WELLNESS SESSIONS
My wellness sessions provide a holistic approach to healing that incorporates Reiki, Craniosacral Therapy, Visceral Manipulation, and Self-regulation therapy. I am dedicated to promoting your body's innate healing potential, releasing tensions and restrictions, regulating the nervous system, and enhancing whole-body health and performance to achieve optimal wellness.
YOGA
Experience the transformative power of yoga with our diverse range of classes, thoughtfully designed around the sacred junctions, the changing seasons, and the lunar and solar aspects. Connect to the dynamic rhythms of Prana Vinyasa ®, find balance through Hatha, or sink deeply into the sweetness of Yin Yoga. Our classes honour the natural cycles, helping you align your practice with the rhythms of nature and your inner self, fostering harmony, balance, and transformation.
MEDITATION
Find deep peace and clarity through mindfulness, somatic practices, and meditation. Our sessions help you reconnect with your body, regulate your nervous system, and shift limiting beliefs. Whether you need stress relief, better focus, or a deeper sense of self, we offer a space for healing and growth.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita.
