YOGA
Yoga Classes & Workshops
FLOW YOGA
The focus is on connecting conscious breath to intelligent movement through a playful yet powerful practice. It includes meditation, dynamic movement, pranayama, mudras and yogic philosophy. Feel the power and grace of the sacred vinyasa practice.

MEDITATION
Learn to control the fluctuations and of the mind through guided meditation. Join me for Chakra, Lunar and Reiki Meditation classes.

VINYASA KRAMA YOGA
Vinyasa Krama Yoga is a traditional practice created by Srivatsa Ramaswami and based on the teachings of the legendary yogi Sri. T. Krishnamacharya.
The class follows a movement and sequence methodological approach to yogasana (yoga postures), allowing for a deeper understanding of the primary postures. Each asana is linked through a progressive, fluid and dynamic vinyasa sequence that synchronizes the breath to the movement. The focus on slow and smooth breath-work throughout helps to steady the mind and the body, elevating the level of mental peace (samadhana) and mind-body-spirit connection.
This practice is accessible to all levels of yoga experience!

PRIVATE YOGA CLASSES
These classes are designed specifically for you and can include work on the physical, energetic and mental bodies.

YOGA & REIKI
Release restrictions, de-stress and align mind, body and spirit through this powerful and rejuvenating practice of yoga and reiki. Sessions are tailored specifically for you and can include breath work, asana, meditation, mantra, subtle body work and supported with hands on reiki healing.

WORKSHOPS

WINTER SOLSTICE YOGA WORKSHOP

INTRODUCTION TO SUBTLE BODY: CHAKRA SERIES

INTRODUCTION TO SUBTLE BODY: VYANA VAYU SERIES
