YOGA

Yoga Classes & Workshops

FLOW YOGA

The focus is on connecting conscious breath to intelligent movement through a playful yet powerful practice. It includes meditation, dynamic movement, pranayama, mudras and yogic philosophy. Feel the power and grace of the sacred vinyasa practice.

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YIN YOGA

Surrender into the sweet, meditative and nurturing practice of yin yoga. Based on traditional yin teachings, this class focuses on accessing the connective tissues of the body through long holds and conscious breath.

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MEDITATION

Learn to control the fluctuations and of the mind through guided meditation. Join me for Chakra, Lunar and Reiki Meditation classes.

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VINYASA KRAMA YOGA

Vinyasa Krama Yoga is a traditional practice created by Srivatsa Ramaswami and based on the teachings of the legendary yogi Sri. T. Krishnamacharya.
The class follows a movement and sequence methodological approach to yogasana (yoga postures), allowing for a deeper understanding of the primary postures. Each asana is linked through a progressive, fluid and dynamic vinyasa sequence that synchronizes the breath to the movement. The focus on slow and smooth breath-work throughout helps to steady the mind and the body, elevating the level of mental peace (samadhana) and mind-body-spirit connection.
This practice is accessible to all levels of yoga experience!

Image by Ginny Rose Stewart

PRENATAL YOGA

See the Prenatal and Postnatal page for more information,

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PRIVATE YOGA CLASSES

These classes are designed specifically for you and can include work on the physical, energetic and mental bodies.

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YOGA & REIKI

Release restrictions, de-stress and align mind, body and spirit through this powerful and rejuvenating practice of yoga and reiki. Sessions are tailored specifically for you and can include breath work, asana, meditation, mantra, subtle body work and supported with hands on reiki healing.

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LUNAR FLOW

 This vinyasa class invokes and plays homage to the illuminating, cooling and reflective qualities of the moon. We will move through a slower paced flow, incorporating deep and grounding asanas (postures), pranayama (breath-control), meditation, chanting and relaxation. This subtle practice teaches you to slow down, reflect and attune to the ebb and flow of energy within and around us. You will leave feeling balanced, renewed and receptive. This class is suitable for all levels of yoga experience.

WORKSHOPS

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WINTER SOLSTICE YOGA WORKSHOP

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INTRODUCTION TO SUBTLE BODY: CHAKRA SERIES

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INTRODUCTION TO SUBTLE BODY: VYANA VAYU SERIES

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INTRODUCTION TO SUBTLE BODY: KOSHA SERIES

 

YOGA SCHEDULE

(PAUSED DUE TO COVID-19)

TBA

YIN YOGA

Located Online via Zoom

TBA

FLOW YOGA

Located online via Zoom

Wednesday at 6:30 pm

PRENATAL YOGA

Located online via Zoom

Tuesday 10:30 am

MOM & BABY YOGA

Located online via Zoom