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Sat, Nov 26



Childbirth Education Workshop

Join us for this Prenatal Partner Workshop to learn how to incorporate yoga into childbirth!

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Childbirth Education Workshop
Childbirth Education Workshop

Time & Location

Nov 26, 2022, 1:00 p.m. – 5:00 p.m.

Comox, Unit C (upstairs, 1822 Comox Ave, Comox, BC V9M 3M7, Canada

About the event

This practical childbirth education course will teach you and your partner various tools and techniques to help you through labor and delivery from a yoga perspective. We will cover the stages of labour, and discuss hormones involved in labour, the physiology of pain and ways to optimize nervous system regulation. We will learn visualizations, meditation, mantras and pranayamas (focused yogic breathing) used to reduce fear and anxiety in birth by promoting relaxation.   We will also learn gentle yoga asanas and movements with the support of a birthing ball to reduce pain and enhance progress in labor. Partners will learn hands on techniques including massage, acupressure and counter pressures along with positive affirmations that will help the mama to feel fully supported during labor.

Teachers: Nina Zettl (doula, childbirth educator, self regulation therapist, and prenatal yoga teacher) 

Cost: $135/couple 

Date: Saturday,  November 26th, 1:00 pm - 5:00 pm

Where: Nourish Wellness Centre - Unit C (upstairs, 1822 Comox Ave, Comox, BC)

Also offered online delivered via zoom!


  • Childbirth Education Workshop

    This ticket includes access for you and your birthing partner to the event that will take place on November 26th, 2022 at Nourish Wellness Centre in Comox, B.C.

    Sale ended



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