Children's Yoga

Yoga comes naturally to children and many start doing poses at a very young age. Yoga has many great benefits for kids, it helps them regulate emotions, find focus, relaxation, self-awareness and inner fulfillment. It also promotes connectivity and self-esteem in a safe and non-competitive environment. Physically it can help them with their balance, strength, flexibility, coordination and body awareness. 

What to expect in our children's yoga class: Each week we will begin class with a theme, breath-work and setting of intentions. We will move through sun salutations and various postures, followed by fun yoga inspired games that promote creativity, listening into the body and learning to follow intuition. We will then move through meditation, chanting and relaxation. For ages 5-10 we will also take a few minutes to draw and/or journal our experiences in class. Closing class with a friendship and sharing circle.

When: Saturday 11:30 am- 12:15 pm, November 2nd - 26th

Cost: $65/4 weeks

Where: Nourish Wellness Centre, Comox.

Register: Follow the ticket link or email: freedomfromwithinyoga@gmail.com

* Deposit is non-refundable except in the case of low registration (less than 6 registrants)