Fall Equinox Workshop: Embrace the Season of Transition

The Autumn Equinox is a time of equal light and darkness, a threshold moment where we pause to honor the cycles of nature, harvest the lessons of summer, and prepare to turn inward for the season ahead. Together, we will gather in ceremony, movement, reflection, and sound to align with the energy of balance and renewal.

🌿 Opening Intention-Setting Ceremony

We will open in circle, creating sacred space and setting intentions for the season ahead. Through guided reflection and grounding practices, we will connect to our inner desires and align them with the natural energies of fall.

🪶 Svadhyaya (Self-Study), Ayurvedic Wisdom & Journaling

We’ll explore simple Ayurvedic principles for the fall season, learning how to balance Vata energy with nourishing lifestyle, food, and daily practices that support grounding and stability during times of change. You’ll be guided to contemplate what is ready to be released, what wisdom this past…