Lunar Vinyasa Yoga Workshop

This vinyasa class invokes and plays homage to the illuminating, cooling and reflective qualities of the moon. We will move through a slower paced juicy watery flow, incorporating deep and grounding asanas (postures), pranayama (breath-control), chanting and yoga nidra, to honour this Cancer new moon. This subtle practice, based on the teachings cultivated by Shiva Rea and the Prana Vinyasa lineage, will help you to slow down, reflect and attune to the ebb and flow of energy within and around us. Class includes ceremony, lunar wave sequencing, chanting and yoga nidra.