Mid Fall Reset

Restorative Yoga, Breathwork & Sound Bath

As mid-autumn settles around us, the outward energy of the year begins to quiet. The days grow shorter, the earth becomes stiller, and we are gently invited to turn inward.

This 90-minute experience is an invitation to slow down, soften the pace, and replenish what has been spent. A space to step away from the pull of doing and return to the quiet nourishment of simply being.

Through restorative shapes, nourishing breathwork, and healing sound therapy, you’ll be guided into a deeply restful experience designed to settle the nervous system, soften the body, and draw your awareness inward.

Supported by props, gravity and breath, the body is invited to release effort and receive support. Slow, steady breathing with a gently lengthened exhale helps quiet the mind, while the resonant tones of sound create space for deeper listening and rest.

Sound will be woven throughout…