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Time & Location
Nov 09, 2020, 7:00 p.m. – Nov 30, 2020, 8:30 p.m.
Zoom
Guests
About the event
This workshop for expecting mothers is designed to connect you more deeply with the sacred and beautiful journey of Pregnancy, Birth and transition into Motherhood.
Week 1: *MIND*
We will explore mindfulness, meditation, and self regulation therapy techniques designed to help reduce access activation held in the nervous system and observe and shift negative thought patterns and beliefs around pregnancy, birth and motherhood.
Week 2: *BODY*
We will explore pregnancy safe yoga postures, movement meditation, breath work and mudras designed to help you ground, relax and deepen trust and connection to your bodies, your inner wisdom and instincts.
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