Wed, Nov 16|
Cumberland Movement Connection
Mom and Baby Yoga
Join in the joy of practicing yoga with your baby!
Time & Location
Nov 16, 2022, 1:00 p.m. – 2:00 p.m.
Cumberland Movement Connection, 4640 Cumberland Rd, Cumberland, BC V0R 1S0, Canada
About the event
In this vinyasa style class we will move through specific asanas (postures) to tone, strengthen and stretch your body; learn relaxation and meditation tools to help you connect with your heart, body, and soul; and explore breath-work to help you to release and relax. We will also move through specific exercises to strengthen the pelvic floor and rebuild and tone the back and core muscles. You can feel free to hold your baby in your arms or in a carrier or to have your baby sit in front of you on a mat. Classes are relaxed and move to the beat of our baby drums. Class is for new mamas and babies 6 weeks - 1 year. Taught by Nina Zettl of Freedom From Within Yoga - Registered Prenatal Yoga Teacher, Childbirth Educator and Birth Doula.
When: Wednesday, 1:00 pm - 2:00 pm, November 2nd - December 7th
Where: Cumberland Movement Connection
Cost: $135/6 weeks
Register: Follow ticket link to purchase the non-refundable $50 deposit to hold your spot, or $135 session fee.
* Please note the deposit/session fee will be reimbursed in full in the case the class does not meet the minimum registration requirement (5 registrants).