Mom & Baby Yoga
Thu, Jan 16
|Courtenay
Join us and experience the joy of practicing yoga with your baby
Time & Location
Jan 16, 2025, 10:00 a.m. – 11:00 a.m.
Courtenay, 1590 Cliffe Ave Suite 400, Courtenay, BC V9N 2K4, Canada
About the event
Join us and experience the joy of practicing yoga with your baby. In this vinyasa style class we will move through specific asanas (postures) to tone, strengthen and stretch your body; learn relaxation and meditation tools to help you connect with your heart, body, and soul; and explore breath-work to help you to release and relax. We will also move through specific exercises to strengthen the pelvic floor and rebuild and tone the back and core muscles. You can feel free to hold your baby in your arms or in a carrier or to have your baby sit in front of you on a mat. Classes are relaxed and move to the beat of our baby drums. Class is for new mamas and babies 6 weeks - 1 year.
When: Thursdays, 10:00 (starting January 9th)
Where: Full Moon Physio
Cost: $130/7-weeks (no class January 23rd)
Register: Follow the registration link…