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Time & Location
Sep 19, 2024, 9:30 a.m. – 9:50 a.m.
Zoom
About the event
Class Description: Online Meditation Sessions
Schedule: Tuesdays and Thursdays at 9:30 AM | Duration: 20 minutes
Cultivate Inner Peace and Resilience
Join me for 20-minute online meditation sessions, designed to help you cultivate inner peace, build resilience, and regulate your nervous system. These sessions integrate a variety of meditation techniques that harmonize body, mind, and spirit, providing a holistic approach to well-being.
What to Expect:
Somatic and Mindfulness Techniques: Learn to calm your mind and regulate your nervous system through practices that build resilience and enhance your overall well-being.
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