Time & Location
Oct 17, 2024, 9:30 a.m. – 9:50 a.m.
Zoom
About the event
Class Description: Online Meditation Sessions
Schedule: Tuesdays and Thursdays at 9:30 AM | Duration: 20 minutes
Cultivate Inner Peace and Resilience
Join me for 20-minute online meditation sessions, designed to help you cultivate inner peace, build resilience, and regulate your nervous system. These sessions integrate a variety of meditation techniques that harmonize body, mind, and spirit, providing a holistic approach to well-being.
What to Expect:
- Somatic and Mindfulness Techniques: Learn to calm your mind and regulate your nervous system through practices that build resilience and enhance your overall well-being.
- Japa Meditation: Focus your mind and deepen your spiritual awareness with the mindful repetition of sacred mantras, aligning yourself with the natural rhythms of life.
- Spiritual Meditation: Connect with your inner self and the cosmos through meditations that foster spiritual growth and deepen your sense of connection to the world around you.
- Movement Meditation: Engage in gentle, mindful movements that bring your body into alignment with your breath, helping to release tension and enhance your meditation practice.
These sessions are suitable for all levels, offering a blend of ancient wisdom and modern techniques to support your journey toward greater balance, resilience, and spiritual awakening.
Classes are recorded for your convenience. Cost: $45 for the 4-week course (8 sessions total).