Prana Vinyasa Flow

This practice is an invitation to experience the living energy of Prana Vinyasa®, a dynamic and holistic approach developed by Shiva Rea.  Prana signifies the essential life force that enlivens all beings, while vinyasa reflects the natural cycles and waves of life.

In this creative and energetic practice, you'll harmonize with the five movements of Prana, learning to flow with the evolving rhythms and cycles that shape existence. It includes a full spectrum of practices—traditional and evolutionary namaskars, movement meditation, pranayama, mudras, and meditation—that reflect the interconnectedness of body, mind, and spirit. Through this powerful yet playful practice, feel the sacred pulse of life as you flow with intention, embracing the power and grace that Prana Vinyasa® offers.

When: Wednesday, 5:45 - 7:00 pm

Cost: $20 drop-in

Where: Cloud 9 Health & Wellness, Courtenay (above the Butcher's Block)