Sun, Jan 19|
Prenatal Partner Workshop: Yoga In Childbirth
Time & Location
Jan 19, 2020, 12:30 p.m.
Ground Yoga, 626 Broadway Avenue, Saskatoon, Sk.
About the event
This workshop will teach you and your partner various tools and techniques to help you through labor and delivery and includes: * visualizations, meditation, mantras and pranayamas (focused yogic breathing) used to reduce fear and anxiety by promoting relaxation. * gentle yoga asanas and movements with the support of a birthing ball to reduce pain and enhance progress in labor
* Partners will learn hands on techniques including massage, acupressure and counter pressures along with positive affirmations that will help the mama to feel fully supported during labor.
* We will also discuss the stages of labour, hormones involved in labour and the physiology of pain.
Teachers: Nina Zettl (doula, childbirth educator, prenatal yoga teacher) & Tara Kristjannson (Doula, childbirth educator, Sacred Pregnancy Facilitator)
Date: Sunday, March 15th, 12:30 - 4:00 pm
Where: Ground Yoga.