Prenatal Yoga (Online)

This class is designed to nourish, empower, and connect you to your baby, breath and body in a sacred practice designed specifically for mamas to be. This class will practice asana, pranayama, meditation, relaxation, pelvic floor exercises, yogic philosophy, and birth intention. Class is safe and accessible for all levels of yoga experience and any trimester. Taught by Nina Zettl of Freedom From Within Yoga - Registered Prenatal Yoga Teacher, Childbirth Educator and Birth Doula.

When: Monday, September 9th - October 28th (no class Oct 13th)

Where: Online (Zoom) with recordings offered upon request.

Cost: $108/7 weeks 

Register: Purchase a ticket online or email transfer freedomfromwithinyoga@gmail.com  to hold your spot.

*Registration isnon-refundable*, unless in the case of low class registration (less than 5).