Elemental Flow

Service Description

An all levels flow class this summer in a beautiful outdoor setting. In this all yoga class you will move through a nurturing, balancing and powerful practice linking conscious breath to movement inspired by the elements: water, air, earth, fire and ether. A deeper understanding of the elements and how they connect to our mind/body will allow for greater flow within your practice and your life. The class will encompass asana, pranayama (breath-work), mudras (symbolic hand gestures), meditation, chanting and relaxation. We will also spend some time in circle and journaling our experience in addition you will receive hands on Reiki adjustments throughout the class. It infuses the styles of Prana Flow, Lila Vinyasa Flow, Yin and Vinyasa Krama. Open to all levels of experience.